Most moms put their kids first. They are worried about taking care of their kids and somehow forget to take care of themselves. However, it's important to take time for yourself so that you can take care of your family. Your kids will see the healthy example you set for them and want to be healthy too. I understand that it can be a hassle to find a babysitter, get out of the house, or just find time to exercise, so here are some ideas to get some physical activity while still living your busy life. Involve your kids. Stretch together. Lift and twirl them. Jump rope together. Run with a jogging stroller, while older kids ride their bikes. Play tag. Walk or ride bikes with kids to and from school. Buy home weights. Get an exercise ball. Dance. Do Yoga. If you feel you have to go to a gym to work out try trading babysitting with a friend. She could watch your kids why your at the gym and you could watch her kids why she goes to the gym. There are so many things you can do to be active in your day to day life... but there are even more excuses. Don't use them. Make your health a priority and your family will benefit also.
I love this! I think often moms feel guilty going to work out, or feel they have to sign their kids up for sports teams in order to get their exercise in. Why not do it together?
ReplyDeleteI love yoga and it is really relaxing and fun.
I love your blog, there is a lot of good information here!
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